What Does ‘Sigma’ Mean?
Sigma describes someone seen as independent, calm and doing their own thing, and today it is mostly used as a joke ("sigma move", "sigma grindset") rather than seriously.
Internet & memes adjective / noun
Examples of ‘Sigma’ in a sentence
- “He studied alone in the corner and ignored the drama. Very sigma.”
- “Skipping the group chat argument is a sigma move.”
Where does ‘Sigma’ come from?
Taken from the Greek letter and from "sigma male", an internet idea that ranks men in a hierarchy. Many writers describe that idea as pseudo-science; most teens now use it ironically.
How to use it, and when not to
Fine when you are teasing a friend's calm behaviour. Do not use it to rank or put down other people.
For parents and teachers
Mostly fine – depends on tone. Usually a joke, but the original "sigma male" idea comes from online groups with unhealthy attitudes, so parents may want to ask what a teen means.
Related slang
Frequently asked questions
What does Sigma mean?
Sigma describes someone seen as independent, calm and doing their own thing, and today it is mostly used as a joke ("sigma move", "sigma grindset") rather than seriously.
Where does Sigma come from?
Taken from the Greek letter and from "sigma male", an internet idea that ranks men in a hierarchy. Many writers describe that idea as pseudo-science; most teens now use it ironically.
Is Sigma OK to say around parents or teachers?
Mostly fine – depends on tone. Usually a joke, but the original "sigma male" idea comes from online groups with unhealthy attitudes, so parents may want to ask what a teen means.
How do you use Sigma in a sentence?
He studied alone in the corner and ignored the drama. Very sigma. Skipping the group chat argument is a sigma move.
More internet & memes slang
67, Aura farming, Bet, Brainrot, Cap, Chronically online. Or browse the full A–Z / try the Slang Translator.
Sources
Definition written by VibeDex. Slang changes quickly, so this is a snapshot. Last reviewed 2026-10-23.